Āsanas, Yoga

JānuSīrsāsana

14 Abr

Jānu, significa rodilla

Sīrsa, significa cabeza

Esta es una postura de flexión de cadera.

El cuerpo de inclina hacia delante.

Es una postura moderan del siglo XX.

Algunos de sus beneficios:

• Tonifica y activa el hígado, el bazo y los riñones.

• Tonifica piernas.

• Ayuda para digestión.

 

Newer Vīrāsana
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Older Utthita Pārsvakonāsana o postura del ángulo lateral extendido

194 thoughts on “JānuSīrsāsana”

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